What are carbs and how do they affect your wellbeing?
Carbohydrates are an essential part of our diet, crucial for energy and brain function. However, their impact on our wellbeing largely depends on the type and quantity consumed.
The Role of Carbohydrates
Carbohydrates are the body's primary source of glucose, which fuels our cells, tissues, and organs. They are particularly important for brain function. When consumed, carbohydrates are broken down into glucose, leading to a rise in blood sugar levels.
Impact on Blood Sugar and Energy
Eating a large portion of carbohydrates in one sitting, especially those without balancing elements, can lead to a spike in blood glucose levels. This can result in fluctuations in energy. To maintain balanced blood sugar levels, it's recommended to pair carbohydrates with high-quality protein. For example, brown rice with protein-rich Tassal Fresh Barramundi or wholegrain toast with scrambled eggs can help keep blood sugar levels stable.
Carbohydrates and Weight Management
While often misunderstood, the right kind of carbohydrates can support you throughout the week. However, excessive consumption of carbohydrates can lead to blood sugar imbalances and an increased likelihood of fat storage. This is particularly relevant during periods like perimenopause, where declining estrogen levels can shift fat distribution towards the abdominal area. Reducing carbohydrate intake can help stabilize blood sugar levels and improve insulin sensitivity, which prevents excessive fat storage.
Low-Carb Alternatives and Their Benefits
For those looking to manage carbohydrate intake, several swaps can be beneficial:
Instead of high-sugar iced coffees, consider a protein shake with an espresso shot.
Replace high-carb wraps with lettuce cups for fillings.
Swap traditional spaghetti for zoodles (spiralized zucchini noodles).
Use crispbread as a base for open sandwiches instead of bread.
Opt for fruit-infused water over sugary fizzy drinks.
Substitute high-carb rice with cauliflower rice.
For breakfast, choose Greek yogurt topped with berries instead of sugary cereals.
Embracing healthier choices and incorporating balanced carbohydrate intake can have a transformative impact on energy levels and overall wellbeing.
