If your lunch routine is starting to feel like a chore, you’re not alone. For many men, juggling work, fitness, and personal commitments leaves little room for creativity in the kitchen, often leading to the same meals on repeat. But eating doesn’t have to be boring or repetitive. Hannah Gilbert, Senior Director of Product Development at Youfoodz, knows how to keep things fresh without adding to your workload. With her straightforward tips, you can easily mix up your meal prep—whether that’s by repurposing leftovers, swapping out your go-to ingredients, or introducing bold, globally inspired flavours. These simple adjustments will help you bring a bit of variety and excitement back to your meals, proving that good food doesn’t have to be complicated or time-consuming. Here’s how to keep your lunch interesting without missing a beat.

Hanna Gilbert Senior Director of Product Development at Youfoodz shares her tips on some easy things you can do to beat meal prep monotony:

Rethink your leftovers: If you’re still dreading that final round of Monday’s meal prep, switch up its form. Leftover roast veggies from dinner? Toss them into a salad or wrap for lunch the next day. Grilled chicken from Monday night’s dinner? Slice it up and add it to a grain bowl with some fresh greens and a new sauce. It’s all about repurposing what you’ve got to create something a little different each day.

Don’t tie yourself down to prepping everything!: While bulk prepping the same meal for lunch every day seems like the easy option, in reality it’s easy to incorporate more variety into your diet.

Why not try ordering a variety of different meals to match your health and lifestyle goals through a service such as Youfoodz? They offer flexibility in meal scheduling with the ability to skip a week or cancel at any time and can provide a balanced meal in only 3 minutes to keep lunchtime interesting.

Switch up your staples: One of the easiest ways to add variety without reinventing the wheel is to swap the key ingredients in your go-to meals. Love a chicken wrap? Try replacing it with turkey or a plant-based alternative. Tired of the same old pasta salad? Sub in quinoa or couscous for a new texture and taste.

Take inspiration from around the world: Take flavour inspo from around the world! If you don’t have time for something elaborate, try Youfoodz' World Taste Tour range. Whether you're craving bold Mexican or fragrant Moroccan cuisine, Youfoodz has you covered with globally inspired meals ready in just minutes.

Try the Mexican Burrito Bowl with Black Beans & Coriander Rice for a fiesta of bold flavors, or the Moroccan Chicken & Chickpea Couscous with Yoghurt for an exotic North African experience. It’s your chance to make every meal an adventure, keeping your palate excited and your lunchtime effortless!