Foods to avoid when you are travelling
- Written by Men's Weekly
When on a journey, whether for business or pleasure, the excitement of exploring new places often comes hand-in-hand with the desire to indulge in local cuisines. However, it's equally important to be mindful of what you eat to avoid potential health issues that could derail your travel plans. Here's a guide on foods to avoid while traveling to ensure a smooth and enjoyable trip.
Street Food with Questionable Hygiene
While the allure of street food is undeniable, caution is advised. Street food that appears to have been sitting out for extended periods or is prepared in unsanitary conditions should be avoided. Opt for vendors with high customer turnover and visible cleanliness practices. Be wary of raw or undercooked items.
Tap Water and Unpasteurized Dairy
In many parts of the world, tap water may not be safe for consumption. Stick to bottled water, ensuring the seal is intact. Avoid ice unless you're sure it's made from purified water. Unpasteurized dairy products can also pose a risk of foodborne illnesses. If you're unsure about the source, it's best to avoid them.
Raw Seafood
Raw seafood can be a delicacy, but it carries a risk of bacterial contamination and parasites. If you're not in a reputable establishment known for its fresh seafood, it's wise to steer clear of raw fish, oysters, and other shellfish. Properly cooked seafood is a much safer option.
Buffets with Stale Food
Buffets can be tempting, but food that has been sitting out for a long time can become a breeding ground for bacteria. Look for buffets where the food is frequently replenished and appears fresh. Avoid anything that looks dried out or lukewarm. Be particularly cautious with creamy dishes and sauces.
Highly Processed Snacks
While these might be convenient, relying solely on highly processed snacks can lead to digestive issues and a lack of essential nutrients. Opt for fresh fruits, nuts, and other whole foods whenever possible. This will help maintain your energy levels and overall well-being during your travels.
Local Alcoholic Beverages with Unknown Origins
Trying local alcoholic beverages is often part of the travel experience, but be cautious with drinks from unknown or unregulated sources. Homemade spirits or local brews of questionable hygiene can lead to serious health problems. Stick to reputable brands or establishments with a good reputation.
By being mindful of what you eat and drink, you can significantly reduce the risk of travel-related illnesses. Remember to prioritize hygiene, opt for fresh and well-cooked foods, and stay hydrated with safe water. Enjoy your travels without unnecessary health worries!
