College can be tough. Not only do you have to worry about studying, but you also have to figure out how to survive on a tight budget. One of the best ways to save money is by cooking your own food.
We co-wrote this post with Luke Bryden who writes best writing services reviews for EssayReviewsBro. He was a student himself, and because of his work, he still talks to students very often. So, let's begin.
Easy breakfast recipes that can be made in a microwave or toaster oven
If you're like most college students, you probably don't have time to cook a big breakfast in the morning. That's why we've compiled a list of easy recipes that can be made in a microwave or toaster oven. With these recipes, you'll be able to get a quick and healthy breakfast without spending a lot of money.
- Omelet in a Mug: This recipe is perfect for those mornings when you don't have time to make a full omelet. Simply whisk together some eggs, milk, and your favorite toppings (we recommend cheese and ham), pour into a mug, and microwave for two minutes.
- Breakfast Burrito: Another great option for those rushed mornings is the breakfast burrito. All you need is a tortilla, eggs, and your favorite toppings (we recommend sausage, cheese, and peppers). Simply scramble the eggs and mix in the toppings, then roll everything up in the tortilla. Microwave for one minute and you're good to go!
- Toaster Oven Egg Bake: This recipe is perfect if you want something a little more filling. Simply whisk together some eggs, milk, and your favorite veggies (we recommend spinach, mushrooms, and onions), pour into a baking dish, and bake in your toaster oven for 15 minutes.
- Microwave Quiche: This quiche is super easy to make and only takes a few minutes. Simply whisk together some eggs, milk, and your favorite toppings (we recommend bacon, cheese, and tomatoes), pour into a mug or ramekin, and microwave for two minutes.
- Toaster Oven Breakfast Pizza: This is a great recipe if you're feeding a group of people. Simply top a pre-made pizza crust with some scrambled eggs, shredded cheese, and your favorite toppings (we recommend sausage and peppers). Bake in your toaster oven for 15 minutes and enjoy!
Lunch recipes that are quick and easy to prepare
Now that we've covered breakfast, let's move on to lunch. Just like with breakfast, it can be tough to find the time to cook a healthy and affordable lunch. That's why we've put together a list of quick and easy recipes that you can prepare in no time.
- PB&J Sandwich: This is probably the easiest recipe on this list. Simply spread some peanut butter and jelly on two slices of bread and you're good to go!
- Tuna Salad: This recipe is perfect if you're looking for something a little more filling. Simply mix some canned tuna, mayo, diced celery, and chopped onions. Serve on a bed of lettuce or between two slices of bread.
- Chicken Salad: This recipe is similar to the tuna salad, but with chicken instead of tuna. Simply mix some cooked chicken, mayo, diced celery, and chopped onions. Serve on a bed of lettuce or between two slices of bread.
- Egg Salad: This recipe is another great option if you're looking for something filling. Simply mix some hard-boiled eggs, mayo, diced celery, and chopped onions. Serve on a bed of lettuce or between two slices of bread.
- Vegetable Soup: This soup is super easy to make and can be easily customized to your liking. Simply sauté some veggies (we recommend carrots, celery, and onion) in a pot with some olive oil. Add water or chicken broth and bring to a boil. Once the soup is boiling, add some chopped tomatoes, kidney beans, and spinach. Let the soup simmer for 15 minutes and then it's ready to eat!
Snack ideas for when you're on the go
We all know how it feels to get hit with a sudden case of hunger when we're out and about. That's why it's always good to have some snacks on hand. Here are some great snack ideas that are easy to take with you on the go.
- Fruits: An apple, banana, or orange is a perfect snack for when you're on the go. They're healthy, filling, and easy to eat without making a mess.
- Veggies and Dip: Cut up some carrots, celery, and cucumbers and pack them with your favorite dip (we recommend ranch or hummus). This snack is healthy and satisfying.
- Trail Mix: This is a great option if you're looking for something that will give you a little boost of energy. Simply mix some nuts, dried fruit, and seeds. You can make your trail mix or buy it pre-made.
- Granola Bar: Granola bars are a perfect snack because they're easy to grab and go. They come in a variety of flavors, so you can find one that suits your taste.
- Yogurt: Yogurt is a great snack because it's filling and has plenty of protein. Plus, there are so many different flavors to choose from!
Why students should pay attention to their nutrition?
As college students, we often find ourselves eating on the go and not paying attention to what we're putting into our bodies. This can lead to weight gain, fatigue, and a general feeling of unhealthiness. That's why it's important to pay attention to your nutrition and make sure you're getting the nutrients your body needs. Here are some tips for eating healthy as a college student:
- Make time for breakfast: Breakfast is the most important meal of the day, so don't skip it! Even if you're running late for class, take a few minutes to eat something healthy.
- Pack your own snacks: It's easy to grab unhealthy snacks when you're out and about. To avoid this, pack your snacks ahead of time. This way you'll have something healthy to eat when you get hungry.
- Eat at least one vegetable or fruit at every meal: It's important to get your daily dose of fruits and vegetables. Try to include them in every meal, even if it's just a side dish.
- Limit your alcohol intake: We all know that college can be a party scene, but try not to drink too much alcohol. Too much alcohol can lead to weight gain, dehydration, and other health problems.
By following these tips, you can make sure you're getting the nutrients your body needs to stay healthy and perform at its best. Eating healthy is important for everyone, but it's especially important for college students. So pay attention to your nutrition and make good choices!